Sticking with your gluten free diet may be challenging but it will be well-worth it in the end. Along with managing your gluten diet, you will want to be aware of the common food allergies. This might be part of the reason that you are not feeling the best. Let’s discuss the four most common allergenic foods which are corn, dairy, MSG and wheat.
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
Human milk, not cow milk, is biologically the only milk that humans can drink. In the absence of lactase, digesting enzymes, milk of any kind is very difficult for humans to digest. The reactions to dairy can include sinus problems, stomach and intestinal cramps, diarrhea, nausea and acne.
Fresh corn does not normally cause an allergic reaction. However, when corn is refined into products like corn syrup it can cause problems. Allergic reactions to corn can include migraine headaches, shortness of breath, tongue and face swelling, rashes and hives, lethargy, stomach discomfort and joint pain.
MSG is a food additive that tricks your tongue into thinking that the food you are eating is high in protein. Allergic reactions can include burning sensations or numbness in the neck, forearms and chest, facial pressure, chest pain, headache, nausea and rapid heartbeat.
Some of the other most common allergy causing foods are: Alcohol, Artificial Additives (including artificial sweeteners), Beef, Caffeine (Coffee), Chocolate, Citrus, Dried Fruits, Eggs, Fish, Preservatives, Shellfish, Sodas, Soy, Refined Sugar and Yeast.
Diana Walker, Cravings Coach
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
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