How Do I Know If I am Allergic to Gluten?
Symptoms of Food Allergies – Hidden food allergies can cause a myriad of problems including: Acne, Anxiety, Bags under the eyes, Canker sores, Chronic coughing, Compulsive Eating, Constipation, Depression, Diarrhea, Fatigue, Hair loss, Headaches, Irregular heart beat, Irritability, Poor memory, Poor physical coordination, Rashes, Short attention span, Shortness of breath, Sinus problems and Sore throat.
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
If you have had these problems for a long time, hidden food allergies may be to blame.
The symptoms that are caused by hidden allergies seem to appear out of nowhere. For example, someone can suffer chronic headaches for years and not realize that they are experiencing pain because they continue to eat dairy. Instead, they believe that they have a tendency toward migraines and take prescription medication for the rest of their lives.
These types of allergies are becoming more prevalent in our society. When humanity ate whole foods that came with natural enzymes and minerals, hidden allergies were not common at all. However, over the last 50 to 75 years the average diet relies on processed food made with chemical additives. Our body chemistry does not know what to do with these foreign chemicals. The result is allergies and sensitivities.
Another benefit with using a gluten free diet is a weight loss regiment. Whether your goal is to lose weight or at least maintain where you are at, using a weight management program with your gluten free diet can really help you and your body to feeling better sooner.
Diana Walker, Cravings Coach Sunrider Calli Tea and nutrition, whole food products are gluten free and wonderful for anyone on a gluten free diet. Sunrider Canada and Sunrider USA
Diana Walker provides delicious, nutritious and easy Gluten-free recipes and foods at Diana’s Healthy Gluten Free Whole Foods Lifestyles
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